As well as flu, there is a lot of the Winter vomiting bug, Norovirus, around. This bug is very infectious, and there is no treatment, and no vaccine, for it – so you need to be aware and take care to avoid it.
The symptoms are essentially vomiting and diarrhoea.
If you have the virus you must:
- stay at home and isolate yourself
- get plenty of rest
- drink lots of fluids, such as water or squash – take small sips if you feel sick
- carry on breast or bottle feeding your baby – if they’re being sick, try giving small feeds more often than usual
- give babies on formula or solid foods small sips of water between feeds
- eat when you feel able to – it may help to avoid foods that are fatty or spicy
- avoid fruit juice or fizzy drinks as they can make diarrhoea worse
- not make baby formula weaker
- not give children under 12 medicine to stop diarrhoea
- not give aspirin to children under 16
Yes, basically you have to sit it out!… more >>>